prowlfitness


Get fit. Get fly.

PROWL Fitness is an elite exercise system that combines a cutting-edge mix of martial arts, boxing, combative techniques and resistance exercises. Classes are fun, set to the hottest music and held in a beautiful space 1.5 blocks from the Takoma Park metro station.

PROWL personal training

Designed for the client who needs personalized one-on-one coaching. Perfect for a woman who wants to lose weight + tone or a guy looking to build muscle + strength. Also great for the client who is new to working out, recovering from a health challenge or who just needs a jumpstart.
$95 FOR 60 MINUTES ($85 w/monthly package)
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PROWL self-defense

This program teaches you effective self-defense tactics and techniques. A blend of martial arts and military combatives, PROWL self-defense includes defensive fighting lessons and builds your fitness using PROWL bodyweight and agility exercises.
$95 FOR 60 MINUTES ($85 w/monthly package)
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PROWL advanced self-defense (weapons)

After completing PROWL self-defense, you can learn self-defense with weapons including the baton, knife and defensive pistol.
$95 FOR 60 MINUTES ($85 w/monthly package)
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PROWL Fit CLASS

This fun group class combines Mixed Martial Arts (MMA), boxing and Special Ops combative movements and is set to the hottest music. Expertly designed to optimize your fitness, PROWL fit gives you a complete cardio, core + resistance workout.
$25 PER CLASS (60 MINUTES)
Call to schedule 240-280-4037

PROWL Fit MIND + BODY CLASS

This group class was created specifically for wounded warriors, veterans and civilians suffering from PTSD. It combines low to moderate intensity Mixed Martial Arts (MMA), boxing and Special Ops combative movements. Expertly designed to optimize your fitness and elevate your mood. PROWL trainees generally experience a reduction in anxiety and depression commonly associated with PTSD after a class.
$25 PER CLASS (FREE FOR VETERANS)
Call to schedule 240-280-4037

PROWL Founder + Instructor

muai_stormmuai_stormmuai_storm Muai Storm is a professional bodyguard and veteran of the U.S. Marine Corps where he served on a combat Special Operations rescue team and taught mission ready fitness + combatives. He has trained beginners, advanced athletes, military operators, enforcement professionals and people just seeking to live their healthiest life. He holds senior black belt rankings in the martial arts Ninpo, Dakentaijutsu and Jutaijutsu. Muai is a graduate of Georgetown University and the adoring father of three beautiful children.

Call for a free consultation

7117 MAPLE AVENUE,
TAKOMA PARK, MD 20912